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Experts say there’s one more way to look after your teeth and gums: rinsing your mouth with water after you eat.  Why rinsing your mouth after you eat is an excellent oral health practice In order to understand the power of rinsing out your mouth post-breakfast, lunch, snacks, and dinner, you first need to understand pH. PH—or potential hydrogen—is the level of acidic and basic compounds in the body, with 0 being the most acidic, 7 being neutral, and 14 being the most basic, or alkaline. Ideally, your mouth should remain at a neutral or basic pH, but mealtime can make your mouth more acidic.  “Every time you eat, your saliva breaks food down for digestion, which will create an acid by-product,” explains Lilya Horowitz, DDS, of Domino Dental in Brooklyn, N.Y. “This leads to more b...

By Dr. Jeff Mirus ( bio – articles – email ) | Apr 16, 2024 | In Reviews It’s a good title, but it’s not mine. Instead, Catholicism Everywhere is a delightful new book from Sophia Institute Press, a coffee-table sort of book which highlights the Catholic origins of and contributions to just about every aspect of our lives from the calendar and health care, through food and fashion and gardening, and on to the Catholic roots of common expressions, including the “Hail Mary” pass in football. Packed with pictures, highlights, and entertaining descriptions of the Catholic impact on an immense variety of things we all take for granted, Catholicism Everywhere was created by Dr. Helen Hoffner, a long-time Catholic educator who is a professor at Holy Family University in Philadelphia. ...

In “the first described [case] about digits amputation,” Canadian doctors surgically removed two healthy fingers from a young man experiencing “body integrity dysphoria” (BID). The sad, bizarre account, published March 27 in the open-access journal Clinical Case Reports, is linked to surgical interventions for gender dysphoria. This similar yet distinct case underscores the dangers of gender ideology from a slightly different vantage point, one which circumvents the deceptive veil of civil rights language which conceals the harms of gender transition procedures. Distress A 20-year-old man felt “profound distress over his left hand’s fourth and fifth fingers,” according to the case report. He hid his fingers by keeping them flexed, which impaired his dexterity and caused localized pain. He ...

Readings:Acts 4:8–12Psalm 118:1, 8–9, 21–23, 26, 291 John 3:1–2John 10:11–18 Jesus, in today’s Gospel, says that He is the good shepherd the prophets had promised to Israel. He is the shepherd-prince, the new David—who frees people from bondage to sin and gathers them into one flock, the Church, under a new covenant, made in His blood (see Ezekiel 34:10–13, 23–31). His flock includes other sheep, He says, far more than the dispersed children of Israel (see Isaiah 56:8; John 11:52). And He gave His Church the mission of shepherding all peoples to the Father. In today’s First Reading, we see the beginnings of that mission in the testimony of Peter, whom the Lord appointed shepherd of His Church (see John 21:15–17). Peter tells Israel’s leaders that the Psalm we sing today is a prophecy of th...

Benedict’s birthday, and Roman jalapeños Skip to content Hey everybody, Greetings from Rome, where Ed and I have traveled for a few days of Pillar meetings. Well, actually, I got here this morning, and Ed will show up in a couple of hours. First, let me acknowledge that when Ed and I travel, The Pillar produces just a little bit less. For example, I’ve got two important news reports I had hoped to write while I was on airplanes yesterday. But I had two flights, and two middle seats in a row, and I found it impossible to work from either one of them. I’ll do them after I send this newsletter, I promise!  So I’m sorry for the slight dip in news production that you experience when we’re traveling. But it’s worth it — making somewhat regular trips to the Eternal City is an important...

LILLE, France — “The good makes no noise,” St. Francis de Sales would say of Lille’s candlelight Mass.  Indeed, while France regularly shows itself to be at the forefront of the de-Christianization of the West and recently made headlines for its constitutionalization of abortion, the embers of Christian renewal are already igniting — quietly yet powerfully — on the country’s northern horizon.  Every Tuesday evening at 10 p.m., between 800 and 900 students converge on the historic St. Joseph’s Chapel at Lille Catholic University for a candlelight Mass. This number has been growing month after month since the initiative was launched in 2016 and has significantly increased the number of new catechumens there journeying towards baptism.  For its initiators, this unexpectedly suc...

Recently, I applied to become an astronaut. I would like to be able to say that there is a non-zero chance I will be accepted, but sub-zero is more like it. Not a whole lot of people who can actually recall Sputnik—which, for the record, was launched on Oct. 4, 1957—quite make the age cut to climb on top of a rocket. Still, I filled out the nine-page form and sent it in, even if I have no doubt I’ll wind up in the cosmic slush pile. You, however, may have more luck. NASA is hiring; on March 5 it opened its doors to a new class of 12 or so astronauts and will be accepting applications until April 2, though it is considering extending the deadline to accommodate more candidates. The salary is $152,258; the place of employment is the Johnson Space Center in Houston—with work trips to, you kno...