The game of minutes

The Art of Substitution

Make Me central in your consciousness by praying continually: simple, short prayers flowing out of the present moment. Jesus Calling, February 22 What had started as a pleasant evening ritual for my friend Meg—a glass of wine or two while watching the evening news—had quietly turned into a controlling habit. Over Thanksgiving, Meg’s daughter told her that alcohol dependency was causing “wreckage” in the family, and she had to do something. Shocked, humiliated, defenseless, Meg checked herself into a rehab facility. During Meg’s stint at rehab, she learned a valuable strategy: the art of substitution. Sheer will power wasn’t sustainable. Self-denial would only get her so far. Instead of focusing on denying herself a pleasure, Meg learned to replace that desire with something positive. A gla...

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