counseling

One of the most destructive storytellers in the world is shame. As we walk through our days, whether we face challenges or triumphs, shame leans into our ear, whispering things we wouldn’t tell our worst enemies. No one will help you. You don’t matter. You are invisible. You are not enough. Shame tells lies I’ve been a Licensed Professional Counselor for more than twenty years, and the last seven years I’ve trained in shame resilience. I know shame’s quiet power can take us down quickly. And I know the stories shame tells me about myself are lies. Yet the feelings shame evokes are so powerful, they often leave me on my knees, and not the peaceful prayerful kind—more like a pit stop on the way to the fetal position. I know your shame can take you to a dark place too. But instead of staying ...