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Dr. Ray Guarendi: How to master your anger and frustration…

Dr. Ray Guarendi: How to master your anger and frustration…

July 11, 2022

“I realize that 90 percent of what I did that I regret would come from an emotional surge… Emotion doesn’t last very long unless you feed it. If I can shut my mouth for…15 seconds and not say what I most had the urge to say, 15 seconds later the emotional surge will be probably cut in half. And then I will be able to control it,” said Dr. Ray Guarendi.

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